Welcome!

Running and nutrition go hand in hand. In fact, it’s time to stop thinking of food as a pleasurable entity and start thinking of it as fuel for your body. No matter what your eating habits are like now or what your physical fitness level is at this point, remember this—GROWTH CAN START FROM THIS POINT!
Over the course of the next few months, we will go on a journey of cardiovascular health (focusing in on running and core strength) and nutritional consciousness. We will use my experience, Hal Higdon’s Training Manual and the Paleo diet to improve ourselves. Improve ourselves how? Well, we will improve both our physical and mental health.
Welcome and enjoy the journey!

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